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3 Ways to Train Your Bladder LIKE A BOSS

3 Ways to Train Your Bladder LIKE A BOSS

by camille@indywomenpt.com | Nov 15, 2018 | Pelvic Floor

Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble...
For You Runners Out There…If You Leak While Running…It’s a Red Flag

For You Runners Out There…If You Leak While Running…It’s a Red Flag

by camille@indywomenpt.com | Feb 11, 2017 | Pelvic Floor

Running is great exercise. You can pretty much do it anytime, anywhere, super convenient! However there may be signs while your running that your body is trying to tell you something. If your pelvic floor muscles (aka the vaginal muscles) and surrounding muscles...

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Recent Posts

  • A Young Mom’s Story with Pelvic Organ Prolapse
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  • Why Telehealth May Be a Blessing in Disguise
  • When the Heart Says Yes but the Vagina Says No
  • Pregnant? 10 Easy Tricks to Beating Summer Heat

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