Blog - Indy Women Physical Therapy

C-Section Recovery 101 The Top 6 Things All Moms Should Know

by camille@indywomenpt.com | Sep 18, 2017 | Post Baby Body

I recently had one of my pregnant patients request that she schedule an appointment with me to get a “game plan” for what she should do after her baby is born via c-section. I thought how awesome to be so proactive wanting to learn how to make things easier from the...

5 Reasons Why You May Be Peeing Yourself

by camille@indywomenpt.com | Jun 30, 2017 | Postpartum Power Up

Contrary to popular belief leakage does not just occur to the Grannies in the world. Research says 1 in 2 women all ages have leakage including teenage girls, new Moms and not so new Moms, athletes and the menopausal crew. Some folks try to downplay it, or act like...

How to Help Recover Your Post Baby Body Without Breaking a Sweat

by camille@indywomenpt.com | Apr 1, 2017 | Post Baby Body

As a Physical Therapist I am used to giving advice on exercise, body mechanics and suggestions on injury prevention as part of my day to day. I have never thought too much on the importance of nutrition and what we eat as being an important part...

For You Runners Out There…If You Leak While Running…It’s a Red Flag

by camille@indywomenpt.com | Feb 11, 2017 | Pelvic Floor

Running is great exercise. You can pretty much do it anytime, anywhere, super convenient! However there may be signs while your running that your body is trying to tell you something. If your pelvic floor muscles (aka the vaginal muscles) and surrounding muscles...

Postpartum Power Up Revolution! Let’s Do This!

by camille@indywomenpt.com | Jan 27, 2017 | Postpartum Power Up

Welcome to my first official blog! This first blog is dedicated to all the moms out there! I hope to make a real difference in your lives and hope you find the info empowering in order to make the right decisions for YOU in your health journey! With that being...