3 Ways to Stop Peeing Your Pants During Exercise
Do you think it's normal to pee your pants during exercise? You are not the only one. Barb shared her story with me during her first pelvic floor physical therapy visit. She didn’t understand why she had never heard of pelvic floor physical therapy before. She was...
A Young Mom’s Story with Pelvic Organ Prolapse
I recently treated a 24 year old Mom with diagnosis of Pelvic Organ Prolapse after the birth of her first child. Sara was kind enough to share her story in order to help other Moms out there. This is her personal journey told in her own words.... The caregiver...
Can Pelvic Floor Physical Therapy Really Help Me “Down There”?
Burning Questions You Have Been Wanting To Ask Pelvic Floor Physical Therapy has been around for decades, but to this day I hear patients tell me they never knew it existed. They have been unaware of how pelvic floor physical therapy can help them with certain issues,...
Why Telehealth May Be a Blessing in Disguise
These days amid the Coronavirus pandemic, Telehealth is becoming quite the buzzword. With a lot of us bunkered down now and unable to receive help in person, our choices for self-care have become quite limited. Telehealth is an alternate way to receive medical care...
When the Heart Says Yes but the Vagina Says No
Ashley had secretly suffered with painful sex throughout her 8-year marriage. While her husband had been very patient and supportive of her, she admitted that it was taking a toll on their marriage. She had seen several health care practitioners over the years and had...
Pregnant? 10 Easy Tricks to Beating Summer Heat
10 WAYS FOR PREGNANT MAMAS TO STAY COOL IN THE SUMMER Summer is officially here, if you feel like you are mellltiiiinnng….these tips may help you hot Mamas beat the heat. Try to exercise or do any outside activities in the morning. Morning time is when the...
3 Ways to Train Your Bladder LIKE A BOSS
Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble...
Postpartum Peeing, Pressure “Down There” and Pain
THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the...
DIASTASIS RECTI……SHOULD WE CLOSE THE GAP OR NOT?
To close or not to close the gap with a diastasis recti has been a hot debate over the years. A diastasis recti can happen to anyone, but is known mostly with women in the pregnancy and postpartum period. It is the separation that occurs between the rectus...
When I started Indy Women Physical Therapy almost 2 years ago my "why" was very clear....to help reach as many women that I could and educate about the issues they don't have to live with or accept. Some of these include incontinence, pelvic pain, painful sex...
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Contact Indy Women Physical Therapy
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.
(317) 689-0073
1355 West 96th St, Indianapolis, IN 46260
1355 West 96th Street
Indianapolis, IN 46260
Phone: (317) 689-0073
Fax: (317) 689-1020
Email: camille@indywomenpt.com
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