Pregnant? 10 Easy Tricks to Beating Summer Heat
10 WAYS FOR PREGNANT MAMAS TO STAY COOL IN THE SUMMER This summer has been tough, if you feel like you are mellltiiiinnng….these tips may help you hot Mamas beat the heat. Try to exercise or do any outside activities in the morning. Morning time is when the...
Return to Running Postpartum Without Leaks, Pain or Pressure
If you’re a new Mom that loves running but struggling with leaking, pressure “down there” or pain, you are not alone. Too many Moms go to their 6 week checkup after having their baby and are given the OK to return to exercise without any guidance. Runners hear this...
DIASTASIS RECTI..SHOULD WE CLOSE THE GAP OR NOT?
Can my Diastasis Recti be fixed? This is a question my postpartum Moms ask me all the time. We hear on social media that Moms need to work on closing the “gap” or the separation along the Diastasis Recti after having a baby. I have even heard the expression “check...
5 Ways Pelvic Floor Physical Therapy Can Help Me “Down There”
Pelvic Floor Physical Therapy has been around for decades, but to this day I hear patients tell me they never knew it existed. They have been unaware that pelvic floor physical therapy can help them with isues such as leakage, painful intercourse, postpartum...
Postpartum Peeing, Pressure “Down There” and Pain
THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the...
A Young Mom’s Story with Pelvic Organ Prolapse
I recently treated a 24 year old Mom with diagnosis of Pelvic Organ Prolapse after the birth of her first child. Sara was kind enough to share her story in order to help other Moms out there. This is her personal journey told in her own words.... The caregiver...
“Let It Go” to Relax the Pelvic Floor
Do you catch yourself sucking in your gut or clenching your pelvic floor? Maybe you were told at a young age to “suck it in” to look skinnier or during exercise such as running? Maybe you have a history of pelvic pain, such as from a fall on your tailbone, and now...
3 Reasons Pregnant Mammas Need a Pelvic Floor Physical Therapist
“I’m 4 months pregnant and want to learn more about pelvic floor therapy so I can have a safe pregnancy and postpartum recovery.” This is the messaging I have been receiving in my emails lately. Women more than ever are starting to become their own health care...
3 Ways to Stop Peeing Your Pants During Exercise
Do you think it's normal to pee your pants during exercise? You are not the only one. Barb shared her story with me during her first pelvic floor physical therapy visit. She didn’t understand why she had never heard of pelvic floor physical therapy before. She was...
Why Telehealth May Be a Blessing in Disguise
These days amid the Coronavirus pandemic, Telehealth is becoming quite the buzzword. With a lot of us bunkered down now and unable to receive help in person, our choices for self-care have become quite limited. Telehealth is an alternate way to receive medical care...
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Contact Indy Women Physical Therapy
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.
(317) 689-0073
1355 West 96th St, Indianapolis, IN 46260
1355 West 96th Street
Indianapolis, IN 46260
Phone: (317) 689-0073
Fax: (317) 689-1020
Email: camille@indywomenpt.com
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