by camille@indywomenpt.com | Jun 22, 2019 | Pregnancy
10 WAYS FOR PREGNANT MAMAS TO STAY COOL IN THE SUMMER Summer is officially here, if you feel like you are mellltiiiinnng….these tips may help you hot Mamas beat the heat. Try to exercise or do any outside activities in the morning. Morning time is when the... 
by camille@indywomenpt.com | Nov 15, 2018 | Pelvic Floor
Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble... 
by camille@indywomenpt.com | Jul 23, 2018 | Postpartum Power Up
THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the... 
by camille@indywomenpt.com | Mar 4, 2018 | Postpartum Power Up
To close or not to close the gap with a diastasis recti has been a hot debate over the years. A diastasis recti can happen to anyone, but is known mostly with women in the pregnancy and postpartum period. It is the separation that occurs between the rectus...
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