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Pregnant? 10 Easy Tricks to Beating Summer Heat

Pregnant? 10 Easy Tricks to Beating Summer Heat

by camille@indywomenpt.com | Jun 22, 2019 | Pregnancy

10 WAYS FOR PREGNANT MAMAS TO STAY COOL IN THE SUMMER Summer is officially here, if you feel like you are mellltiiiinnng….these tips may help you hot Mamas beat the heat.   Try to exercise or do any outside activities in the morning. Morning time is when the...
3 Ways to Train Your Bladder LIKE A BOSS

3 Ways to Train Your Bladder LIKE A BOSS

by camille@indywomenpt.com | Nov 15, 2018 | Pelvic Floor

Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble...
Postpartum Peeing, Pressure “Down There” and Pain

Postpartum Peeing, Pressure “Down There” and Pain

by camille@indywomenpt.com | Jul 23, 2018 | Postpartum Power Up

THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the...
DIASTASIS RECTI……SHOULD WE CLOSE THE GAP OR NOT?

DIASTASIS RECTI……SHOULD WE CLOSE THE GAP OR NOT?

by camille@indywomenpt.com | Mar 4, 2018 | Postpartum Power Up

  To close or not to close the gap with a diastasis recti has been a hot debate over the years. A diastasis recti can happen to anyone, but is known mostly with women in the pregnancy and postpartum period. It is the separation that occurs between the rectus...

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