by camille@indywomenpt.com | Nov 15, 2018 | Pelvic Floor
Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble... 
by camille@indywomenpt.com | Jul 23, 2018 | Postpartum Power Up
THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the... 
by camille@indywomenpt.com | Mar 4, 2018 | Postpartum Power Up
To close or not to close the gap with a diastasis recti has been a hot debate over the years. A diastasis recti can happen to anyone, but is known mostly with women in the pregnancy and postpartum period. It is the separation that occurs between the rectus... 
by camille@indywomenpt.com | Sep 18, 2017 | Post Baby Body
I recently had one of my pregnant patients request that she schedule an appointment with me to get a “game plan” for what she should do after her baby is born via c-section. I thought how awesome to be so proactive wanting to learn how to make things easier from the...
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